|
26.2% BF
|
199.1 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
2059 kcal
|
Fat: 55.11g | Prot: 56.82g | Carb: 330.70g.
Breakfast: Sunflower Seed Butter (without Salt), Heinz Baked Beans, Tesco White Bread Rolls. Lunch: Sainsbury's Melon Medley. Dinner: Red Onions, Green Peppers, Mushrooms, No Cheese Pizza. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
|
|
3205 kcal
|
Activities & Exercise:
Shopping - 2 hours, Showering - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|