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Phatalbert
Journal
30 Nov 11
Phatalbert's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2486 kcal
Fat: 67.60g | Prot: 107.94g | Carb: 369.87g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Apple Juice.
Lunch:
Burrito Ultimo - Chicken, thinkThin Protein Bars - Brownie Crunch, Red Bull Sugar Free.
Dinner:
Bean and Cheese Burrito.
more...
2850 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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