Weigh In record (no journal entry) for 05 June 2016
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146.8 lb
Lost so far: 14.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1037 kcal
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Fat: 55.05g | Prot: 98.55g | Carb: 62.33g.
Breakfast: Nutritious Living Hi-Lo Maple Pecan Cereal, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Silk Pure Almond Milk - Unsweetened Original. Lunch: Jack Link's Original Beef Jerky (Package), Back to Nature Walnuts Unroasted & Unsalted. Dinner: Boar's Head Baby Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Saag's German Brand Bologna. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Kroger Carbmaster Cinnamon Roll Yogurt. more...
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1876 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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