Weigh In record (no journal entry) for 05 June 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2453 kcal
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Fat: 119.76g | Prot: 127.40g | Carb: 214.78g.
Lunch: Red Baron Classic Crust - Pepperoni Pizza. Dinner: Johnsonville Andouille Smoked Sausage, Fettuccine Alfredo, Fairlife 2% Milk. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Sunshine Cheez-It Original Snack Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4479 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Sleeping - 7 hours and 45 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.4 lb a week
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