Weigh In record (no journal entry) for 05 June 2016
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150.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1491 kcal
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Fat: 48.45g | Prot: 106.68g | Carb: 130.80g.
Breakfast: Jennie-O Ground Turkey 93/7, Avocados, Asparagus, White Rice (Long-Grain, Cooked), Asparagus, Avocados, White Rice (Long-Grain, Without Salt, Cooked), Jennie-O Ground Turkey 93/7, Lemon Juice (Canned or Bottled), Califia Farms Toasted Coconut Almond Milk. Lunch: Avocados, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Arugula Lettuce. Dinner: FortiFX Fit Crunch Peanut Butter (46g). Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, White Rice (Long-Grain, Cooked), Asparagus, Skinless Chicken Breast, Jennie-O Ground Turkey 93/7, Fresh Express Organic Baby Arugula Clamshell, Orange Mango Juice Drink, Smirnoff Vodka. more...
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gaining 0.2 lb a week
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