Suzeque's Journal, 30 November 2011

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 5.47g | Prot: 52.81g | Carb: 43.22g.   Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Early Green Peas Canned. more...

2086 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...