Weigh In record (no journal entry) for 05 June 2016
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294.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1536 kcal
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Fat: 117.91g | Prot: 73.39g | Carb: 42.93g.
Breakfast: Butter (Salted), Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Meijer Pizza Sauce, Hormel Turkey Pepperoni, Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Armour Hard Salami. Dinner: Toasted Garlic Bread, T. Marzetti Simply Dressed Avocado Ranch, Cucumber (Peeled), Baby Spinach, Ragu Chunky Roasted Garlic Pasta Sauce, Turkey Breast Meat. Snacks/Other: Blueberries, Sorrento Whole Milk Ricotta Cheese. more...
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4119 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Down 2lbs since last week, it's not the huge WHOOSH I was hoping for but it's better than 2lbs up!! I cut way back on cardio and switched up my meals a little. At least the scales moving again, it's been stalled for too long,
05 Jun 16 by member: Jendzen
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05 Jun 16 by member: Mistybenner
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05 Jun 16 by member: warrenwinter
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05 Jun 16 by member: pandasmom
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05 Jun 16 by member: PokeyJack
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05 Jun 16 by member: Jendzen
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