harborguy's Journal, 30 November 2011

Gained two from Thanksgiving .

250.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 69.98g | Prot: 106.71g | Carb: 199.81g.   Breakfast: Protein Powder - Chocolate, Protein Powder - Chocolate. Lunch: Frozen Yogurt - Chocolate, Chicken Caesar Salad. Dinner: Grape Tomatoes, Half Spring Mix & Half Baby Spinach, Flour Chicken and Cheese Taquitos. Snacks/Other: Kirkland Signature Tortilla manufactured by Mission, Bananas. more...

3620 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...