Weigh In record (no journal entry) for 05 June 2016
|
181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1731 kcal
|
Fat: 134.76g | Prot: 111.74g | Carb: 14.28g.
Breakfast: Bacon (Cured), Fried Egg, Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Mustard, Mayonnaise, American Cheese, Turkey Burger. Snacks/Other: Green Peppers. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|