Weigh In record (no journal entry) for 05 June 2016
|
270.3 lb
Lost so far: 38.4 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
863 kcal
|
Fat: 26.03g | Prot: 53.87g | Carb: 107.66g.
Breakfast: Pb2, Pesca, Caffè, Parmalat Latte Parzialmente Scremato, Banana, Quamtrax Oat & Whey. Dinner: Le Fruttine Purea di Mela e Pesca, Kio Ene Burger Vegetali. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allardyce's weight history
|