Weigh In record (no journal entry) for 30 November 2011
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1847 kcal
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Fat: 60.79g | Prot: 80.65g | Carb: 267.55g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, Pickles, Extra Chunky Peanut Butter. Dinner: green beans, brussels sprouts, Buffalo Chicken Flatbread Wraps. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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