Weigh In record (no journal entry) for 05 June 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1139 kcal
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Fat: 54.56g | Prot: 95.27g | Carb: 82.90g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Cantaloupe Melons, Ocean Spray Diet Cranberry Spray Juice, Egg, Coffee (Brewed From Grounds), Blueberries, Strawberries, Kroger Hardwood Smoked Roasted Bacon. Dinner: Kroger Pork Country Style Ribs, Broccoli, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 7.0 lb a week
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