Kat1953's Journal, 05 June 2016

230.6 lb Lost so far: 39.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 77.96g | Prot: 103.35g | Carb: 60.77g.   Breakfast: Jarrow Formulas Whey Protein Unflavored, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran. Lunch: Nathan's Famous Angus Beef Franks, Kroger Jumbo Eggs. Dinner: Swiss Cheese, Snyder's of Hanover Mini Pretzels, Southern Comfort Southern Comfort. Snacks/Other: Kroger Jumbo Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Organic Chicken Stock. more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...