Weigh In record (no journal entry) for 30 November 2011
|
227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
2245 kcal
|
Fat: 95.24g | Prot: 95.08g | Carb: 258.96g.
Lunch: Dr. Pepper (Large), French Fries (Medium), BK Chef's Choice Burger. Dinner: Sweetened Iced Tea, Chunky Baked Potato with Cheddar & Bacon Bits Soup, No Salt Added Green Peas, Broiled or Baked Pork Chop. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtfalcon23's weight history
|