Weigh In record (no journal entry) for 05 June 2016
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2775 kcal
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Fat: 127.20g | Prot: 118.49g | Carb: 296.82g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: McDonald's Junior Chicken Sandwich, Coca-Cola Diet Coca-Cola (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Cooked Corn, Reser's Potato Salad. Snacks/Other: Cheddar Cheese, Bananas, Bananas, Yum Yum Viva. more...
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3564 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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