Weigh In record (no journal entry) for 17 January 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1759 kcal
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Fat: 80.25g | Prot: 119.69g | Carb: 149.19g.
Breakfast: peanut butter, Toasted White Bread, Coffee. Lunch: Light Sour Cream, Fritos Chili Cheese Flavored Corn Chips, Natural Shredded Fat Free Cheddar Cheese, Chili Con Carne with Beans. Dinner: Natural Shredded Fat Free Cheddar Cheese, Light Sour Cream, Chili Con Carne with Beans. Snacks/Other: Chili Con Carne with Beans. more...
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2575 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 1.8 lb a week
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