Weigh In record (no journal entry) for 05 June 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2016:
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1319 kcal
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Fat: 35.22g | Prot: 54.39g | Carb: 207.57g.
Breakfast: Milbona Sojadrank met Calcium en Vitaminen E,B2 en B12, UHT, Delhaize Muesli Dried Fruit, Peren, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Ahornstroop, Crêpe (Neutraal). Dinner: Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Leidingwater, Coca-Cola Coca-Cola Light (Blikje), Alpro Soya Soya Melk, Cafeïnevrije Koffie, Kruidenthee, Damhert Tagatesse, Lidl Pure Chocolade 45%. more...
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2630 kcal
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Activities & Exercise:
oefenen Nederlands - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 10 minutes, cardio - 1 hour and 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 11 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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