Weigh In record (no journal entry) for 17 January 2010
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166.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2010:
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997 kcal
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Fat: 23.36g | Prot: 80.71g | Carb: 115.40g.
Breakfast: strawberry, blackberry, Fat Free French Vanilla Creamer, coffeemate sugar free, coffee, splenda, peppers, egg white, pineapple. Lunch: dr. pepper, broccoli, chicken breast, mission carb balance tortilla, Sweet Potato. Dinner: chicken breast, cucumber, tomato, sweet potato, broccoli. Snacks/Other: tootsie roll, ice cream. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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