dbarton1962's Journal, 30 November 2011

159.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 102.41g | Prot: 130.55g | Carb: 20.04g.   Breakfast: sausage patty, eggs. Lunch: green beans, chicken breast, sugar free jello gelatin. Dinner: dill pickles slices, kraft american cheese, ground beef. Snacks/Other: Roasted salted almonds. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour. more...