Weigh In record (no journal entry) for 05 June 2016
|
205.7 lb
Lost so far: 96.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1054 kcal
|
Fat: 60.93g | Prot: 40.72g | Carb: 92.98g.
Breakfast: Rührei, Milch 1,5%, Golden Toast Weizen Toasties, Milfina Butter, Mandeln, Aldi Expressi Latte Macchiato. Lunch: Wasa Vollkorn, Westland Old Amsterdam, Ener Bio Riegel-Mix Nuss-Mix. Dinner: Dr. Oetker Pizza Funghi. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_horizons's weight history
|