Weigh In record (no journal entry) for 05 June 2016
|
192.9 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2016:
|
1662 kcal
|
Fat: 50.88g | Prot: 69.13g | Carb: 227.91g.
Breakfast: Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dr. Oetker Knuspermüsli Weniger Süß, Gut & Günstig Delikatess Salami. Lunch: Böklunder Deutsches Corned Beef (Böklunder), Gekochtes Ei, Bauernbrot, Marmelade, Aldi Salami. Dinner: Pfanni Kartoffel Püree Komplett, Lidl Alaska Seelachsfilet Paniert. Snacks/Other: TiP H-Vollmilch 3,5%, Erdbeerkuchen, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Süßkirschen, Nektarinen. more...
|
|
2706 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|