Weigh In record (no journal entry) for 05 June 2016
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1925 kcal
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Fat: 114.08g | Prot: 85.68g | Carb: 140.49g.
Breakfast: Песочное Печенье, Гречка Отварная, Чай Несладкий, Вода, творог с сах и сметаной, Жареное Яйцо. Lunch: Беляш, Чай Несладкий, Торт, Мираторг Колбаски для Гриля, Шашлык из Свинины. Dinner: Чай Несладкий, Печенья, Сибирская Коллекция Пельмени Домашние. more...
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2329 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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