flaitaly's Journal, 05 June 2016

143.3 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 26.05g | Prot: 39.99g | Carb: 62.44g.   Breakfast: Caffè Macchiato. Lunch: Activia Yogurt Naturale, Melone, Lattuga, Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Caffè Macchiato. Snacks/Other: Doria Crackers Salati, Activia Yogurt Naturale, Activia Yogurt Naturale. more...

1888 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 23 hours and 5 minutes. more...