mctorunlar's Journal, 05 June 2016

176.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.59g | Prot: 68.27g | Carb: 153.76g.   Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sade Kek, Ayran, Et Döner. more...

2129 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...