Weigh In record (no journal entry) for 05 June 2016
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
2147 kcal
|
Fat: 55.77g | Prot: 142.38g | Carb: 267.60g.
Breakfast: ESN Protein Crispies Raw Series, Nektarinen, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Edeka Salatmix Gourmet, Friedrichs Forellen Filets Wacholder geräuchert, Ei, Gut & Günstig Weizenbrötchen. Dinner: Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, Ei, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Quark 40%, Roggenbrötchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|