Weigh In record (no journal entry) for 05 June 2016
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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840 kcal
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Fat: 24.48g | Prot: 29.88g | Carb: 117.80g.
Breakfast: Euro Shopper Muesli, Banaan, AH Magere Franse Kwark. Lunch: AH Hollandse Snijbonen, Wasa Volkoren Cracker, Avocado. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika, AH Zoete Kleine Appeltjes, Unox Courgettesoep met Geitenkaas. Snacks/Other: AH Blauwe Bessen. more...
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1635 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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