Weigh In record (no journal entry) for 05 June 2016
|
161.8 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
1591 kcal
|
Fat: 46.03g | Prot: 121.94g | Carb: 106.35g.
Breakfast: Optifit Magere Kwark Citroen, C1000 Bran Flakes Fruit & Fibre. Lunch: Blue Band Goede Start, Zwagerman Kalkoenfilet (16,5g), Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Aldi Kipfilethaasjes Arizona. Snacks/Other: Baresa Verse Geitenkaas Spread Naturel, Euro Shopper Rijstwafel, Rode Tafelwijn, Aldi Ongezouten Cashewnoten. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zegmaarmama's weight history
|