Weigh In record (no journal entry) for 30 November 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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678 kcal
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Fat: 13.53g | Prot: 23.35g | Carb: 114.66g.
Breakfast: Ham (Whole, Cured, Roasted), red bull. Lunch: Pepsi Throwback (Can), Grilled Tilapia Signature Grilled. Dinner: rum, fat free italian dressing, Spaghetti Winter Squash. Snacks/Other: Pepsi Throwback (Can), Original Sunflower Seeds. more...
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3056 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 2 hours, Housework - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour. more...
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losing 2.0 lb a week
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