Weigh In record (no journal entry) for 04 June 2016
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2016:
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3195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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chriswith2's weight history
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