Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
0alanna0
Journal
04 Jun 16
0alanna0's Journal, 04 June 2016
0alanna0's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2016
242.0 lb
Lost so far:
58.0 lb
.
Still to go:
112.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 June 2016:
790 kcal
Fat: 24.37g | Prot: 69.28g | Carb: 74.17g.
Breakfast:
Bananas.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Skinless Chicken Breast, Deep Fried Potato French Fries (from Frozen), Carrots, Broccoflower.
Snacks/Other:
Apricots, Hail Merry Lemon Tart, Apricots.
more...
3043 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours.
more...
losing 2.7 lb a week
3 Supporters
Support
Comments
Thank you
04 Jun 16 by member:
0alanna0
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
0alanna0's weight history
view complete history