Weigh In record (no journal entry) for 04 June 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1995 kcal
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Fat: 36.45g | Prot: 81.40g | Carb: 333.47g.
Breakfast: 2% Reduced Fat Milk, Light Brown Sugar, Instant Hot Cereal. Lunch: Chili's Homestyle Fries (Side), Chili's Grilled Smoked Chicken Burrito. Dinner: Mountain Dew Mountain Dew (12 oz), Wal-Mart Boneless Skinless Chicken Breast, Sara Lee Classic Dinner Rolls, Green Giant Valley Fresh Steamers Mixed Vegetables, KA-ME Szechuan Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Snyder's of Hanover Pretzel Rods, Betty Crocker Triple Chunk Brownies, Grapes. more...
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2466 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.6 lb a week
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