Weigh In record (no journal entry) for 04 June 2016
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1171 kcal
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Fat: 41.42g | Prot: 72.45g | Carb: 103.05g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Long Island Iced Tea, Toasted Garlic Bread, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.0 lb a week
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