Weigh In record (no journal entry) for 17 January 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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2062 kcal
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Fat: 99.56g | Prot: 65.83g | Carb: 187.26g.
Breakfast: bacon, Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Diet Coke. Dinner: red wine, organic caesar salad kit, cheesecake, Chocolate covered strawberries, Chicken Salad, croissant, Corn chips, Spinach Dip, shrimp cocktail, Meatless Spinach Quiche. more...
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2114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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