Waynek3859's Journal, 04 June 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 188.00g | Prot: 86.65g | Carb: 177.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, Bacon (Cured). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Vines Original Red Twists, Chocolate Chip Cookies (Soft Type). more...

3390 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Reading - 2 hours, Driving - 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...