itsjosh's Journal, 04 June 2016

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 88.42g | Prot: 161.52g | Carb: 99.89g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Plum Sauce, Pork Loin (Tenderloin). Dinner: Luby's Roasted Chicken (Half), P.F. Chang's Pan Fried Vegetable Dumplings, Cooked Green Peas (from Frozen, Fat Added in Cooking), Caesar Salad with Romaine, Vodka, Red Table Wine. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...