Weigh In record (no journal entry) for 30 November 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1124 kcal
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Fat: 37.04g | Prot: 92.51g | Carb: 97.23g.
Breakfast: Toasted Whole Wheat Bread, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Hard Bolied Eggs. Lunch: Solid White Albacore Tuna, Flour Tortilla. Dinner: Cream of Mushroom Soup, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), Flour Tortilla. more...
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gaining 3.0 lb a week
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