Weigh In record (no journal entry) for 30 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2011:
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1828 kcal
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Fat: 75.92g | Prot: 93.73g | Carb: 177.92g.
Breakfast: 2% cheese, Turkey Bacon, egg. Lunch: chick peas, mayo, cabbage, Roasted Chicken Verde. Dinner: Macaroni or Noodles with Cheese (Dry Mix), asparagus, baked chicken breast, butter, acorn squash, vodka. Snacks/Other: Light Mint Chocolate Chip Ice Cream, apple. more...
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2291 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shooting Baskets - 20 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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