halligan1201's Journal, 04 June 2016

178.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 119.37g | Prot: 159.97g | Carb: 222.61g.   Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Spam Tocino, Egg White. Dinner: 14" Cheese Pizza (Thin Crust), Mozzarella Cheese, Zinburger Parmesan Truffle Oil Fries, Signature The Bakery Ciabatta Sandwich Rolls, Porchetta, Samuel Adams Boston Lager. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

1999 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...