Weigh In record (no journal entry) for 04 June 2016
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1874 kcal
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Fat: 74.84g | Prot: 98.60g | Carb: 204.33g.
Breakfast: Risi Gusanitos, Galleta. Lunch: Empanadas de Jamon y Queso, Patatas Fritas, Percebes, Ensaladilla Rusa, Chuleta de Ternera. Dinner: Datiles, Brevas, Buitoni Pizza Carbonara. Snacks/Other: Mahou Cerveza sin, Galleta. more...
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2003 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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