SublmeGrl's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:
1611 kcal Fat: 53.88g | Prot: 38.63g | Carb: 251.68g.   Breakfast: Chai Latte, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Roasted Turkey Harvest Salad. Dinner: Dill Cucumber Pickles. Snacks/Other: Junior Mints (Box), Candy Corn. more...
1798 kcal Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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