paupey's Journal, 04 June 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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846 kcal

Fat: 28.12g | Prot: 46.01g | Carb: 96.46g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada. more...

3102 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...