CathyWall's Journal, 04 June 2016

141.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 73.12g | Prot: 70.82g | Carb: 97.69g.   Breakfast: Black Bean Soup, Nutiva Organic Chia Seed, Celery, Spectrum Organic Virgin Coconut Oil, Kefir, Egg, Herbal Tea, TruNature Flaxseed Oil, Nutiva Coconut Flour, Cocoa Powder (Unsweetened), Egg. Lunch: Vlasic Old Fashioned Sauerkraut, Great Value Mixed Nuts. Dinner: GNC Flax Seed Oil 1000, Celery, Egg, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Perdue Chicken Tenders, Five Guys Fries (1/2 Regular). more...

2277 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...