Weigh In record (no journal entry) for 04 June 2016
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1369 kcal
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Fat: 75.79g | Prot: 81.12g | Carb: 99.07g.
Breakfast: Tap Water, Flaxseed Seeds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Kroger Old Fashioned Oatmeal. Lunch: Aquafina Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: KFC Diet Pepsi (32 oz), Peanuts in Shell (Shell Not Eaten), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
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gaining 2.8 lb a week
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