Weigh In record (no journal entry) for 30 November 2011
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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3264 kcal
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Fat: 143.65g | Prot: 101.87g | Carb: 379.28g.
Breakfast: pastry, cream, sugar, Coffee. Lunch: saltines, chilli. Dinner: salad dressing, garden salad, t bone steak, mashed potatoes. Snacks/Other: apple, cheesw cookie, cookies. more...
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gaining 0.9 lb a week
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