Weigh In record (no journal entry) for 04 June 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1759 kcal
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Fat: 94.19g | Prot: 95.14g | Carb: 23.38g.
Breakfast: Olive Garden Grilled Chicken Caesar Salad (Lunch), Banquet Brown 'N Serve Original Sausage Links, Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter. Lunch: Texas Roadhouse Grilled Chicken Caesar Salad. Dinner: Johnsonville Cheddar Bratwurst. more...
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losing 5.6 lb a week
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