Weigh In record (no journal entry) for 04 June 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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3521 kcal
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Fat: 169.16g | Prot: 188.38g | Carb: 333.72g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Hardwood Smoked Roasted Bacon, Strawberries, Blueberries, Coffee (Brewed From Grounds), Egg, Ocean Spray Diet Cranberry Spray Juice. Lunch: Hillshire Farm Beef Summer Sausage, Laughing Cow Mini Babybel Original Cheese, Cantaloupe Melons. Dinner: Chocolate Milk (Lowfat), Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Apple Dessert Crisp, Colby Jack Cheese. more...
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gaining 7.0 lb a week
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