Weigh In record (no journal entry) for 04 June 2016
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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873 kcal
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Fat: 20.54g | Prot: 56.84g | Carb: 117.97g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Fruit Smoothie Drink. Lunch: Trader Joe's Hass Avocado, Hormel Canned Chicken, Cucumber Salad with Vinegar. Dinner: Golden Corral Deviled Eggs, Peaches, Open Nature Fresh Lean Ground Turkey Patties, Cucumber Salad with Vinegar. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Chobani Lowfat Key Lime Blended Greek Yogurt, Almonds, Sweet Cherries. more...
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3002 kcal
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Activities & Exercise:
fitbit 5411 - 8 hours, yoga streches - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Barb Mickles's weight history
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