Weigh In record (no journal entry) for 04 June 2016
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1746 kcal
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Fat: 69.30g | Prot: 58.87g | Carb: 151.68g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Havarti Cheese, Becel Olive Oil Margarine, Culinary Circle Kalamata & Moroccan Olive Bread. Dinner: Becel Olive Oil Margarine, L'oven Fresh Mini Butter Croissants, Roasted Potato (Fat Added in Cooking), Green Giant Brocolli Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Twisted Tea Original Hard Iced Tea, Sensible Portions Garden Veggie Chips, White Table Wine. more...
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losing 0.5 lb a week
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