Weigh In record (no journal entry) for 04 June 2016
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1323 kcal
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Fat: 44.14g | Prot: 144.50g | Carb: 66.00g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread, Novo Protein Bites. Lunch: Chicken Breast, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, MyProtein Protein Wafers. more...
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losing 13.9 lb a week
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