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BradThor
Journal
30 Nov 11
BradThor's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2011:
1140 kcal
Fat: 25.62g | Prot: 108.00g | Carb: 123.00g.
Breakfast:
Healthfull 10 Grain Bread, Large Egg.
Lunch:
Healthy Choice Cafe Steamer Asian.
Snacks/Other:
Nature Valley Cinnamon Granola Bar, whey.
more...
2748 kcal
Activities & Exercise:
treamill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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